Yoga

 

Holistic Wellness Yoga 

Are you ready to embark on a weekly yoga practice?

 

 

Let’s get moving

Yoga is a great way to develop mental and physical flexibility. Continue reading below.

Holistic Wellness Yoga,
Fridays 8:30—9:30 a.m.

Fitchburg Community Center

5510 Lacy Road
Fitchburg, WI 53711

 

Click to Register

Holistic Wellness Yoga recognizes the interconnected parts of health. Each class builds on a theme that integrates sequenced flows for the body, mental focus through mantras and breath, and spiritual development via meditation. You can alter poses, adjust intensity, and focus on the aspects most relevant to you in the present moment. Yoga is one of the few activities where you move your body and regulate your mind at the same time.

Holistic Wellness Yoga helps you:

  • Build functional strength by improving mobility and joint health
  • Train attention and awareness through mantras and mindful breathing
  • Regulate emotional balance through meditation
  • Foster social connections in a shared community (which is more important than many people admit)

Keep in mind any personal injuries or limitations and consult with your physician before signing up.

Please bring a yoga mat, two yoga blocks, a  and an open heart.

RYS 200 instructor Linda Gorchels (with additional certifications in yin, meditation, and yoga anatomy) offers a warm, thoughtful approach to practical wellness.

Linda Gorchels

Owner

Tomorrow’s Mysteries, LLC

After years of deadlines, deliverables, and the occasional existential crisis, I swapped boardrooms and analytics for yoga mats and mindful self-care. It’s not just a retirement—it’s a joyful pivot into helping others thrive in the most refreshingly down‑to‑earth way I can. It supports my ongoing commitment to others’ growth. My goal is to help real people navigate real life with a little more ease, a little more clarity, and a lot more grounding.

To preview my approach to theme commentaries, mantras, and ending meditations, click on any of the buttons below.

Sun Salutation A DiagramSun Salutation B DiagramDetoxifyingBalanceGratitudeSelf-HealingEveryday MiraclesLoving KindnessGrowth MindsetRenewalCreativityCultivating PatienceStrengthCardio YogaUniversal  LoveResilienceNatureMoon Salutation DiagramHopePerseveranceAuthenticity