Theme Commentary

Having a positive attitude does not mean being unrealistically optimistic, or pretending everything is good, or being in denial. Rather, it’s the realization that while you can’t change reality, you can adjust your attitude toward it. You can focus on the things you can control. You can reframe the situation for a more positive outlook. To practice in class today, you can control your breath, your effort, your pace, and your attitude.

Mantras

My attitude shapes how I experience reality.

With each pose, I choose to frame my thoughts with a positive attitude.

Quotes

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” –Roy T. Bennett, The Light in the Heart

“It’s not what happens to you, but how you react to it that matters.” – Epictetus, Greek philosopher

“When we are no longer able to change a situation, we are challenged to change ourselves.” –Viktor Frankl, in Man’s Search for Meaning

Savasana

The Power of Positivity from Motivation2Study YouTube Channel