Month: June 2026

Theme Commentary

One of the essential themes in yoga is grounding. At its core, being grounded means you are able to stay calm and self-connected in the face of uncertainty. You protect yourself from the anxiety of being constantly on edge, waiting for the other shoe to drop. Grounding represents a sense of calm, centered on the core of who you are, and connected to the present moment. It allows you to feel safe and well-anchored, even in the midst of chaos.

 

Mantras

I am grounded and centered.

I am safe and well-anchored

 

Quotes

“Nothing can bring you peace but yourself.” — Ralph Waldo Emerson, Society and Solitude, 1870.

“Peace comes from within. Do not seek it without.” — Attributed to the Buddha

“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra, The Seven Spiritual Laws of Success, 1994.

“The greatest weapon against stress is our ability to choose one thought over another.” — William James, The Principles of Psychology, 1890.

“Get yourself grounded and you can navigate even the stormiest roads in peace.” — Steve Goodier, author

“The quieter you become, the more you can hear.” — Ram Dass, psychologist

“Steadiness isn’t something you find in a place. It’s something you return to, wherever you are.” — Michael A. Maurus, author

 

Savasana

Feeling Grounded & Safe guided meditation from Fleur de Lyz Coaching by Lystia YouTube Channel

Theme Commentary

Intuition is the wisdom we gain from living. It’s the ability to recognize patterns, make connections, and sense what feels right based on our experiences. It’s not guesswork. It’s not mystical. It’s your nervous system recognizing patterns faster than your mind can articulate them. When people say, “I just knew,” what they’re really describing is the convergence of experience, perception, and presence. That natural clarity, that sense of knowing, is intuition. It’s strengthened by presence, reflection, and practices (like yoga) that quiet the mind so deeper knowing can surface.

 

Mantras

Clarity grows in stillness

Experience speaks before thought catches up

 

Quotes

“Trust your hunches. They’re usually based on facts filed away just below the conscious level.” –Joyce Brothers, American psychologist

“Intuition is not a single way of knowing—it’s our ability to hold space for uncertainty and our willingness to trust the many ways we’ve developed knowledge and insight, including instinct, experience, faith and reason.”—Brene Brown, author

“Intuition becomes increasingly valuable in the new information society precisely because there is so much data.”—John Naisbitt, futurist

“Intuition is the result of stored wisdom.” — Abhijit Naskar, neuroscientist and author

“The more you trust your intuition, the more empowered you become.” — Sylvia Clare, psychotherapist

 

Savasana

Strengthen Your Intuition Meditation from Coached by Nikki Dyer YouTube Channel