Holistic Wellness Yoga
Are you ready to embark on a weekly yoga practice?
Let’s get moving
Yoga is a great way to develop mental and physical flexibility. Continue reading below.
Holistic Wellness Yoga,Fridays 8:30—9:30 a.m.Fitchburg Community Center
5510 Lacy Road
Fitchburg, WI 53711Holistic Wellness Yoga is a blend of Vinyasa, Yin, anatomical awareness, and meditation. Each class has a distinct theme that shapes the poses, format, and closing savasana. This combined approach helps you foster a greater sense of well-being and whole-body wellness. You’ll re-educate your muscles to ease pain, reclaim mobility, and lessen stress.
Keep in mind any personal injuries or limitations and consult with your physician before signing up.
Please bring a yoga mat, two yoga blocks, a small hand towel, and an open heart.
RYS 200 instructor Linda Gorchels (with additional certifications in yin, meditation, and yoga anatomy) offers a practical approach to total wellness.
Linda Gorchels
Owner
Tomorrow’s Mysteries, LLC
Like so many people, I’m in the process of reinventing myself as part of my Third Act. That includes teaching yoga and meditation, and delving into freelance and fiction writing.
In response to requests from class members, I’m including specific class content that can be accessed here.
Sun Salutations A DiagramSun Salutations B DiagramDetoxifyingBalanceGratitudeSelf-HealingEveryday Miracles