Definition:

Detox means supporting the body, mind, and emotions in letting go of what we don’t need.

By doing twists, inversions, and deep breathing, you can improve your circulation, digestion, and lymphatic system. By concentrating on your breathing, you can mentally declutter and reset your mind. When your mind is clear, you can let go of emotional stress and create space for lighter feelings.

Mantras:

Every exhale releases tension and toxins from my mind and body.

I clear my mind of clutter and allow clarity to flow.

Quotations:

“The accumulation of toxins in the body/mind system accelerates aging. The elimination of toxins awakens the capacity for renewal.”  Deepak Chopra

“You must learn a new way to think before you can master a new way to be.” — Marianne Williamson

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman, author and motivational speaker

“Twists in yoga are more than shapes—they’re sacred wringing out of the old, clearing the way for energy and vitality to flow freely.”— Elena Brower, yoga teacher and author

Savasana meditation:

A 4-minute cut from Healing Sleep Meditation on Michelle’s Meditation Sanctuary YouTube Channel.