According to a recent Gallup poll, Americans are among the most stressed people in the world. That’s why we need to turn well-being into a way of life. It’s a puzzle with physical, mental, and emotional-spiritual components.
Everyone has a different well-being puzzle. And it may need to change over time. What works when you are twenty-something may be different from when you are eighty-something.
I am a “plenty-something” woman—old enough to know I’m not as smart as I used to think I was, but young enough to do something about it. I was late figuring this out. But now I am infusing well-being into the core of my life. Here’s how.
Integrated exercise framework
My exercise framework is a mix of cardio, strength, and flexibility each week.… Read the rest