Definition: 

Balance refers to physical equilibrium and emotional equanimity. On the physical plane, work to strengthen ankles, hips, and muscles, and awareness of how your body adapts to changing centers of gravity (proprioception). On the mental and emotional planes, acknowledge that all experiences, whether pleasant or unpleasant, are temporary and subject to change. Savor your joys in the present moment and accept that adversities are not permanent

Mantras:

May I be a calm observer of my thoughts and emotions.

My mind and body are in harmony and balance.

Quotes:

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. -Carl Jung

To cultivate equanimity, we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.

Pema Chodron, American Tibetan-Buddhist teacher, author of “When Things Fall Apart”

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”

Rachel Brathen, CEO of Yoga Girl

“Balance is not something you find; it’s something you create.” – Jana Kingsford (Australian author)

Savasana:

Balance affirmations meditation on Mini Meds YouTube channel.