{"id":1102,"date":"2020-02-28T16:13:00","date_gmt":"2020-02-28T22:13:00","guid":{"rendered":"https:\/\/lindagorchels.com\/blogs\/?p=1102"},"modified":"2020-02-29T16:13:51","modified_gmt":"2020-02-29T22:13:51","slug":"elevate-your-kindness","status":"publish","type":"post","link":"https:\/\/lindagorchels.com\/blogs\/elevate-your-kindness\/","title":{"rendered":"Elevate Your Kindness"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/elevate-kindness-Photo-by-Samantha-Garrote-from-Pexels-300x200.jpeg\" alt=\"\" class=\"wp-image-1105\" srcset=\"https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/elevate-kindness-Photo-by-Samantha-Garrote-from-Pexels-300x200.jpeg 300w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/elevate-kindness-Photo-by-Samantha-Garrote-from-Pexels-1024x682.jpeg 1024w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/elevate-kindness-Photo-by-Samantha-Garrote-from-Pexels-768x512.jpeg 768w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/elevate-kindness-Photo-by-Samantha-Garrote-from-Pexels-1536x1024.jpeg 1536w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/elevate-kindness-Photo-by-Samantha-Garrote-from-Pexels.jpeg 1880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Last year I overheard a conversation. A woman told her\nfriend she would practice random acts of kindness for Lent. I liked the idea\nand <a href=\"https:\/\/lindagorchels.com\/blogs\/practice-random-acts-of-kindness\/\">posted\na blog<\/a> about it&nbsp;then.<\/p>\n\n\n\n<p>Well, it\u2019s Lent again. Time to dust off the kindness file.\nAnd perhaps elevate your kindness to make it the new norm. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Make Kindness the Norm<\/strong><\/h2>\n\n\n\n<p>There are days when I scroll through the news that I\u2019m discouraged. It\u2019s hard to think of kindness as the norm. But we should always make the effort. There\u2019s even a twitter feed, (<a href=\"https:\/\/twitter.com\/search?q=%23Makekindnessthenorm&amp;src=typed_query\">#MakeKindnessTheNorm<\/a>), filled with people trying to do just that. Most of the examples were from Random Acts of Kindness Week (February 17 to 21, 2020). Yet it&#8217;s a start.<\/p>\n\n\n\n<p>Here are a few examples.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>High school students provided treats and notes of appreciation to their school bus drivers. <\/li><li>Northeast Credit Union handed out gift cards to members and delivered lunch to the local fire department. <\/li><li>Another organization dropped off pizza at the local police department.<\/li><li>The Dalai Lama left a message encouraging us to give others the gift of our forgiveness. <\/li><li>One company\u2019s staff members volunteered at a homeless center to help clean and organize the shelter. <\/li><\/ul>\n\n\n\n<p>Acts of kindness need not be carefully planned group\nprojects. In fact, Wikipedia defines a random act of kindness as \u201ca\nnon-premeditated, inconsistent action designed to offer kindness towards the\noutside world.\u201d It\u2019s a spontaneous effort to help others, make them happier,\nand increase the positive energy in the community.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Take the six-week challenge<\/strong><\/h2>\n\n\n\n<p>Now the challenge. Can you perform a random act of kindness each day during the six weeks of Lent? I\u2019ll even offer a tool to help you. The Random Acts of Kindness website has a <a href=\"https:\/\/www.randomactsofkindness.org\/kindness-at-work\">downloadable calendar<\/a> containing daily ideas to inspire you. Each month has a theme (happiness, responsibility, gratitude) for the compiled activities. I\u2019ve listed a few suggestions from each month. Yes, these are selected examples from twelve months, but if you download the calendar you should have enough ideas for the six-week challenge.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/calendar-300x200.jpeg\" alt=\"\" class=\"wp-image-1108\" srcset=\"https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/calendar-300x200.jpeg 300w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/calendar-1024x682.jpeg 1024w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/calendar-768x512.jpeg 768w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/calendar-1536x1024.jpeg 1536w, https:\/\/lindagorchels.com\/blogs\/wp-content\/uploads\/2020\/02\/calendar.jpeg 1880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">January-Happiness<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Give public praise to someone who has helped you.<\/li><li>Tip a little more than usual.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">February-Love<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ask coworkers how they are feeling and listen to the answers.<\/li><li>Prepare a meal for someone who is\u00a0struggling at work.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">March\u2013Respect<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Apologize when you\u2019ve made a mistake.<\/li><li>Don\u2019t interrupt when someone else is talking.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">April\u2013Self-care<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Do something you love today.<\/li><li>Tap into your creative side and create something today.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">May\u2013Courage<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Do one thing outside your comfort zone.<\/li><li>Have that tough conversation you\u2019ve been avoiding and do it kindly.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">June\u2013Inclusiveness<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Invite a new colleague to lunch.<\/li><li>Become more involved in your community.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">July\u2013Responsibility<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Use reusable grocery bags.<\/li><li>Don\u2019t let someone else take the blame for something you did.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">August\u2013Caring<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Call a loved one you haven\u2019t spoken with in a while.<\/li><li>Offer to help someone today.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">September\u2013Integrity<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Do a favor without asking for anything in return.<\/li><li>Leave only kind comments on social media today.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">October\u2013Resilience<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Take the high road when something difficult comes your way.<\/li><li>Avoid complaining for the whole day.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">November\u2013Gratitude<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Leave a small gift of gratitude for the night shift custodians.<\/li><li>Text the last person on your text list and say something uplifting.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">December\u2013Celebration<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Celebrate one of your favorite customers or clients today by telling them how much you appreciate them.<\/li><li>Start and end the day with positive intentions.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p> We should always aspire to make ourselves better human beings.  Practicing random acts of kindness is a start. It might not be a habit  yet. But if you do one thing every day for the next six weeks, you just might make kindness the norm. <\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Last year I overheard a conversation. A woman told her friend she would practice random acts of kindness for Lent. I liked the idea and posted a blog about it&nbsp;then. Well, it\u2019s Lent again. Time to dust off the kindness&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-hodgepodge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elevate Your Kindness - Linda Gorchels blogs<\/title>\n<meta name=\"description\" content=\"We should always aspire to make ourselves better human beings. 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